View Workout (Joe Uhan)
Alton Baker
February 25, 2009 (Morning)
Exercise Type: Run
Weather: 40s, rainy
Comments:
Pretty good run today, again into Alton Baker in the rain. My knee had that same soreness today near the end, but not a strong, thanks to some massaging beforehand. No real knee pain, which is good.
Biked to Anytime to lift, then back. TIRED!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |