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Willamette trail (to Anytime and back)

February 27, 2009 (Morning)

Exercise Type: Run

Comments:
Woke up this morning to find my tires flat AGAIN. Goddamnit! Not sure if it's my technique, something IN the tire, or simply the tire's jimmy'd from riding it on a semi-flat yesterday.

Drove to work and packed running stuff. I was gonna run, then drive to Anytime, but I figured, "Why not try to run to Anytime and back from work?" Sketchy idea, but I gave it a shot.

After lots of foam rolling, I ran the southbank trail to Anytime, with just a bit of knee soreness at the very end. The lift was full but tiring, and then I slogged it back to my car at work: mega-slow at first but then an OK pace. The inside knee began to hurt with about 2.5K to go and it actually began to resemble patellar pain but even when I finally stopped, I made sure it wasn't! Whew.

TEN MILES PAIN-FREE???

Ran some errands after work then IZZY'S again! :s This place is so convenient (and awesome) it's tough NOT to go every night!