View Workout (Charity Frederick)
starting over...again
March 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 33:21 | |||
| 3.0 Miles | 28:21 | 9:27 / Mile | Training | Asics Cumulus |
| 0.36 Miles | 5:00 | 13:57 / Mile | Cooldown | Asics Cumulus |