View Workout (Dave Carter)
Mile repeats
March 2, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
2 mi WU - Veale, Bellfield for Nick's shoes, Veale.
5*mile w/ 2:00 recovery (400 jog after first mile; 200 after 2nd; inactive recovery after 3rd, 4th, 5th) - 5:20, 5:20, 5:19, 5:19, 5:18 w/ Tim, Robert, Chris.
4*400 w/ 400 jog - 73, 73, 73, 69
10:00 CD + recovery mileage
Felt okay during workout, but body feels wasted now in the evening. 2 hour nap before the workout was clutch, otherwise I might be dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:06:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Supernova |
| 5.0 Miles | 26:36 | 5:19 / Mile | Cruise | Supernova |
| 1.0 Miles | 4:48 | 4:48 / Mile | Speed | Supernova |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Supernova |