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Willamette Trail

March 2, 2009 (Afternoon)

Exercise Type: Run

Comments:
After work the "plan" was to run to Anytime and back, but I was tired and my calves were really trashed. So instead, I turned back at Greenway Bridge and just did a 5er before driving there. Felt just the slightest knee stuff in the last 2K, but it went away quickly and was gone when I ended.

I'm pretty pumped about this progression: my first full week without a set-back in a lonnnnng time.