View Workout (Camille McKeon)
Sunday long training run
February 5, 2012 (Morning)
Exercise Type: Run
Weather: 63 cloudy then poured
Comments:
10 miles or 1:40, last 2 miles at tempo, 8:45-8:50
Had about a 3-4 min stop where I didn't stop my watch, took 3 mins. off 7.9 mile time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:38:15 | |||
| 7.9 Miles | 1:18:55 | 9:59 / Mile | ||
| 2.0 Miles | 19:20 | 9:39 / Mile |