View Workout (Joe Uhan)
Southbank with Jeff
March 3, 2009 (Morning)
Exercise Type: Run
Weather: 50, overcasty
Comments:
Ran with Jeff over lunch again. Felt pretty damn good, and the calves felt significantly better than yesterday. Jeff was tired so he didn't grind pace as much today.
This'll be the only run today, as I will bike after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |