View Workout (Nickolas Brown)
(Untitled)
February 24, 2009 (Night)
Exercise Type: Run
Comments:
16 laps on high school track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:30 | |||
| 0.5 Miles | 9:30 | 19:00 / Mile | Warmup | Mizuno Wave Nirvana 3 B |
| 4.0 Miles | 44:00 | 10:59 / Mile | Easy | Mizuno Wave Nirvana 3 B |