View Workout (Brian Skinn)
Z-Center Treadmill
March 3, 2009 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Average pace somewhere in the 7:45-8:00 range; 0.4 mi or so in the middle there at ~7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 0:00 | |||
| 0.1 Miles | Warmup | Gym Treadmill Shoes | ||
| 2.4 Miles | Tempo | Gym Treadmill Shoes | ||
| 0.15 Miles | Cooldown | Gym Treadmill Shoes |