View Workout (Charity Frederick)
3.5
March 4, 2009 (Night)
Exercise Type: Run
Comments:
my weak attempt at trying to jump back into training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 37:17 | |||
| 3.5 Miles | 32:17 | 9:13 / Mile | Asics Cumulus | |
| 0.36 Miles | 5:00 | 13:57 / Mile | Cooldown | Asics Cumulus |