View Workout (Joe Uhan)
Yog/walk at lunch
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
Back was ROUGH today - sucked at work, though wearing the SI-LOC belt helped. Did like a half-mile yog (then 1/2mi walk) at lunch.
Evening: did flexion+RotR sustained, which helped a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |