View Workout (Jimmy Becker)
Treadmill at Work
February 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
1st day of 12 week training schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:35 | 7:51 / Mile | Easy | Asics Gel GT-2150 |