View Workout (Brian Leung)
shake out
February 28, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
I didn't have to race until 6:30 so I waited in the hotel and ran over after getting the worst subway sandwich ever for lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy | Kayano 15 |