View Workout (Brian Leung)
dillon gym
March 2, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Due to the ice and snow, went to Dillon this morning and did a double by myself. It got progressively faster as the run went on. Started at like 6:20 and ended at 5:35. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Training | Kayano 15 |