View Workout (Jimmy Becker)
Treadmill at Work
February 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Fartlek. Felt pretty good. Went fairly hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:10 | 7:50 / Mile | Fartlek | Asics Gel GT-2150 |