View Workout (Daivik Orth)
7x1000, 3x300
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
Solid workout. Faded a little bit on the second to last 1000 but otherwise a solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 45:57 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Interval | |
| 1000.0 Meters | 3:04 | 4:56 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 1000.0 Meters | 3:04 | 4:56 / Mile | Interval | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |