View Workout (Micah Aldrich)
Graveyard
February 15, 2012 (Afternoon)
Exercise Type: Run
Weather: misty
Comments:
Ran nice and sleezy around the graveyard with some of the guys this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Adidas Mana 6 |