View Workout (Nickolas Brown)
(Untitled)
May 31, 2008 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Smokin Davey trail out past sailboat cove to mm 2 1/2 and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:19:00 | 9:55 / Mile |