View Workout (Kaleb Keyserling)
pre race run
March 5, 2009 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
ran the usual pre race run. my legs were tight from the car ride, but otherwise I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | 1120 4 |