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Weekend Long Run

March 7, 2009 (Morning)

Exercise Type: Run

Weather: Lovely! ~55-58F, sunny

Distance Duration Pace Interval Type Shoes
6.67 Miles 1:06:10
0.1 Miles 2:01 20:10 / Mile Warmup Asics Landreth 4 '09 (B)
0.6 Miles 4:45 7:55 / Mile Steady State Asics Landreth 4 '09 (B)
5.87 Miles 56:46 9:40 / Mile Long Asics Landreth 4 '09 (A)
0.1 Miles 2:38 26:20 / Mile Cooldown Asics Landreth 4 '09 (A)

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