View Workout (Daivik Orth)
4x1200(T), 4x300(R)
February 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Definitely felt faster than I was actually going, but it should be fine. I don't want to decrease my mileage at all even though conferences is coming up. I really didn't have any goals for indoor track because of my injury so whatever I end up doing will be a success. My focus is really on getting in the low 15s or even the high 14s if my training goes well in the 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 48:10 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Tempo | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Tempo | |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Tempo | |
| 1200.0 Meters | 3:55 | 5:15 / Mile | Tempo | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |