View Workout (Matt Heckman)
LSD
March 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
CVRT, Oakville to Britton Park
TERRIBLE RUN
Blood sugar ran low, dizzy
5-min. breathers @ M4, M3 & M2, plus other walk breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 1:02:33 | 11:34 / Mile | Brooks Adrenaline Size 11.5 (yellow) |