View Workout (Camille McKeon)
WOLTrack
February 23, 2012 (Morning)
Exercise Type: Run
Weather: 61
Comments:
Warmup, dynamics, strides
8x500's @ 2:27 w/60 sec break
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:08 | |||
| 1.35 Miles | 15:30 | 11:28 / Mile | Warmup | |
| 0.33 Miles | 2:30 | 7:34 / Mile | ||
| 0.32 Miles | 2:26 | 7:36 / Mile | ||
| 0.33 Miles | 2:25 | 7:19 / Mile | ||
| 0.34 Miles | 2:26 | 7:09 / Mile | ||
| 0.34 Miles | 2:28 | 7:15 / Mile | ||
| 0.33 Miles | 2:28 | 7:28 / Mile | ||
| 0.33 Miles | 2:27 | 7:25 / Mile | ||
| 0.33 Miles | 2:28 | 7:28 / Mile |