View Workout (Ryan Bobb)
Long run
March 8, 2009 (Morning)
Exercise Type: Run
Weather: Warm and nice humid
Comments:
long run, cherry hill collingswood and haddonfeild, worked into a good pace, finished run and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:10 | 7:09 / Mile | Long | Asics GT 2140 |