View Workout (Robert Giegel)
Silver Valley Hills
March 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
4 Big 2 small hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Hills | Adidas road/ Treadmill |