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Hill Repeats on Summit

February 28, 2012 (Morning)

Exercise Type: Run

Weather: Mid 50s, cloudy

Comments:
Felt good to run a little faster. Legs are sore after.

Distance Duration Pace Interval Type Shoes
3.49 Miles 32:05
0.5 Miles 4:30 9:00 / Mile Warmup Asics - T1G3N
400.0 Meters 1:39 6:38 / Mile Hills Asics - T1G3N
400.0 Meters 1:34 6:18 / Mile Hills Asics - T1G3N
400.0 Meters 1:33 6:14 / Mile Hills Asics - T1G3N
400.0 Meters 1:39 6:38 / Mile Hills Asics - T1G3N
400.0 Meters 1:33 6:14 / Mile Hills Asics - T1G3N
400.0 Meters 1:37 6:30 / Mile Hills Asics - T1G3N
1.5 Miles 18:00 11:59 / Mile Cooldown Asics - T1G3N

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