View Workout (Joe Uhan)
Alton + Dorris Ranch
March 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Nice late AM/early afternoon run. Sore and tired, and a bit trashed from the track but not bad. Easy run solo, through Alton to SPFD and a couple laps in Dorris. Ran into both the UK guy and Chelenga from OTC again, which was random. Ran back via Fairmount. Got dehydrated and the shoes are likely dead, but otherwise good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles |