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Intervals at White Alloe Creek

March 6, 2012 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
started off a little too fast, but all in all it was good

Distance Duration Pace Interval Type Shoes
1.87 Miles 12:10
0.25 Miles 3:00 11:59 / Mile Warmup Asics - T1G3N
100.0 Meters 0:15 4:01 / Mile Interval Asics - T1G3N
100.0 Meters 0:15 4:01 / Mile Interval Asics - T1G3N
0.5 Miles 3:00 5:59 / Mile Interval Asics - T1G3N
0.25 Miles 1:20 5:20 / Mile Interval Asics - T1G3N
0.25 Miles 1:25 5:39 / Mile Interval Asics - T1G3N
0.25 Miles 1:25 5:39 / Mile Interval Asics - T1G3N
0.25 Miles 1:30 5:59 / Mile Interval Asics - T1G3N

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