View Workout (Elizabeth Ossers)
Treadmill
March 10, 2009 (Morning)
Exercise Type: Run
Weather: indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |