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8x1000 threshold

March 8, 2012 (Afternoon)

Exercise Type: Run

Comments:
solid workout. wasnt very hard at all. less than a minute rest between each one except between sets.

Distance Duration Pace Interval Type Shoes
8.97 Miles 55:44
2.0 Miles 14:30 7:14 / Mile Warmup  
1000.0 Meters 3:21 5:23 / Mile Tempo  
1000.0 Meters 3:20 5:21 / Mile Tempo  
1000.0 Meters 3:19 5:20 / Mile Tempo  
1000.0 Meters 3:21 5:23 / Mile Tempo  
1000.0 Meters 3:22 5:25 / Mile Tempo  
1000.0 Meters 3:20 5:21 / Mile Tempo  
1000.0 Meters 3:19 5:20 / Mile Tempo  
1000.0 Meters 3:22 5:25 / Mile Tempo  
2.0 Miles 14:30 7:14 / Mile Cooldown  

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