View Workout (Micah Aldrich)
Tempo
March 9, 2012 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
I did my PTR on the Kenyan loop, the goal being to drop 10 seconds a mile. The workout was pretty good, although the last would could've been a lot faster if I didn't have to stop to fix my insole. 5:57 5:47 5:38 5:20 5:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:49 | |||
| 3.0 Miles | 20:27 | 6:49 / Mile | Warmup | Adidas Mana 6 |
| 5.0 Miles | 27:52 | 5:34 / Mile | Tempo | Adidas Mana 6 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Adidas Mana 6 |