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30/40 workout

March 13, 2012 (Afternoon)

Exercise Type: Run

Weather: 77

Comments:
It was super hot today, so that made the workout even harder than it already was. We did the 1200m 30/40 workout. It went pretty well, although I didn't quite hit the 30/40 most times.
40/31/40/32/39/31
39/30/41/30/41/31
40/31/41/32/42/31