View Workout (Bill Guy)
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run
March 12, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.03 Miles
|
1:43:30
|
0.24 Miles |
5:00 |
20:49 / Mile |
Warmup
|
Brooks Glycerin 6
|
8.79 Miles |
1:38:30 |
11:12 / Mile |
Long
|
Brooks Glycerin 6
|