View Workout (Micah Aldrich)
Afternoon
March 14, 2012 (Afternoon)
Exercise Type: Run
Weather: hot still
Comments:
Ran with some of the guys in Hawthorn then finished up o the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:49 | 6:46 / Mile | Adidas Mana 6 |