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PRE + Hayward/Hendricks

March 11, 2009 (Afternoon)

Exercise Type: Run

Comments:
Drove to work today because of a gym visit at the end of the day. After work got out (2ish?), I went to WinCo to shop, then home. BEAUTIFUL OUT.

Today was the test: a ten-mile run with hills. Did the PRE loop all the way to A-B, then ran to campus. I felt tired most of the way, and I stopped at Hayward for some brief drills and a deuce stop. Then I went down Agate and did the swing-around to Birch St Hill.

Did two repeats up Birch St (1:51, 1:49). Felt OK but tired. NO KNEE PAIN. Ran home.

ZERO KNEE PAIN ON THE RUN. None! VICTORY!!!