View Workout (Micah Aldrich)
Long Run
March 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran Creal with some of the guys and I made sure we kept a decent pace at least. Did my last couple miles over hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:45:08 | 6:34 / Mile | Adidas Mana 6 |