View Workout (Chris Wade)
Progression Run
March 19, 2012 (Morning)
Exercise Type: Run
Weather: 75 to 80 and sunny
Comments:
Ran with Steve and Lil' Joe. It was pretty hot, but overall a nice run. I thought we finished at a pretty solid pace too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Training | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Steady State |