View Workout (Joe Uhan)
Noon tempo...
March 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran easy to EWEB, did a few strides, then did 2x mile (+tempo on Autzen bridge), coming back on the North path. Felt OK, too easy to begin with, then cut it down good:
5:50ish
5:38
Heel felt fine, actually, which was nice. Still gonna have Kelly work on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |