View Workout (Joe Uhan)
PM Tempo
March 8, 2012 (Night)
Exercise Type: Run
Comments:
Really nice day today, so after work I rolled a road tempo around Rexius. Felt really strong, but the pace wasn't very impressive: 20:45 for 3.5+ miles = about 5:50ish miles.
Focused on being forward in the stride, and quick turnover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |