View Workout (Micah Aldrich)
800's
March 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 84
Comments:
It was really hot which made the workout kind of tough. Did 6x800 with 1 minute rest. 1, 3, and 5 were over hurdles.
2:26
2:28
2:27
2:31
2:28
2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Adidas Mana 6 |