View Workout (Chris Wade)
1200s and 400s
March 21, 2012 (Afternoon)
Exercise Type: Run
Weather: hott and hot
Comments:
Four 1200s and four 400s with 3minutes rest between the 1200s.
times: 3:49, 3:48, 3:49, 3:51 .... 73, 73, 73, 74
Felt pretty drained... probably just not in top shape yet... trying to get there. It also seemed hotter than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Saucony ProGrid Guide 4 |