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Mid-long, plus break-in

March 14, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, ~44F

Distance Duration Pace Interval Type Shoes
5.2 Miles 49:48
0.1 Miles 1:00 10:00 / Mile Warmup Asics Landreth 4 '09 (B)
0.6 Miles 5:06 8:30 / Mile Easy Asics Landreth 4 '09 (B)
4.4 Miles 40:57 9:18 / Mile Steady State Asics Landreth 4 '09 (A)
0.1 Miles 2:45 27:30 / Mile Cooldown Asics Landreth 4 '09 (A)

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