View Workout (Micah Aldrich)
Long Run
March 25, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Just Ryan ran with me today, so we actually ran this one pretty fast. He stopped at 12 and I did the rest alone. I felt pretty good today, and it's nice to finally get new shoes. My old ones were at 900 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:40:22 | 6:16 / Mile | Faas 250 Turquoise |