View Workout (Dave Carter)
(Untitled)
March 15, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
From Clarke to Glaser then NP, Lee, SP, Shaker to Richmond and back. the middle 12.2 w/ Grese and Tim averaged 7:05's. I need a watch sorely.
speaking of sore, that's what I was and still am, and dehydrated to boot. 42 miles in 3 days... time to get back on a regular 70 miles schedule, though that may mean 75-80 from last Friday to this Thursday. great weather though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:00 | 7:07 / Mile | Long | Supernova |