View Workout (Kaleb Keyserling)
fields+ a couple
March 15, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
legs felt horrible today. Ran with dan and Ken. Did some strides afterwards and felt a little better. It was a nice day weather wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile | 1120 4 |