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3m w/u, 3 mile tempo in 15:38, 4x400, 3 c/d

March 30, 2012 (Morning)

Exercise Type: Run

Comments:
3m w/u, 3 mile tempo with splits of 5:05, 5:15, 5:16. 8 mins rest and 4x400 with ~2:30 rest in 59, 59, 58, 60. 3 c/d. probably took the 3rd 400 a little too hard and suffered on the 4th.

Distance Duration Pace Interval Type Shoes
10.0 Miles    

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