View Workout (Joseph Murphy)
nice
March 16, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
A personal best by a significant amount, it almost makes me doubt my stopwatch.
Conditions were close to ideal - good weather, plenty of sleep, & a decent warm-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:52 | 8:37 / Mile | Speed | Red |