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Around Auburn

March 31, 2012 (Morning)

Exercise Type: Run

Comments:
Aborted the Los Canyones run due to brutal conditions: hard rain + wind. Sat in MB for 15min but it only got worse. By the time I drove back to FH, it got even worse. Sat in "Foresthill Joe's" coffee shop, working on the lecture. Finally left when rain turned to snow and I had an inch on the windshield. Drove back to Auburn (just rain), and Jake came and -- once it stopped raining -- we ran around Auburn and the canyon, including a nice flat canal trail -- trying to keep it easy for his AR taper. Good run! Also able to hone in on the pelvic mobility and try some "pelvis only" running, which made the climbs easy.