View Workout (Micah Aldrich)
Ft Harrison
April 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
I ran around on the mountain bike trails again today, it was pretty nice. I don't really know how fast I went but it was modest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:17 | 6:56 / Mile | Faas 250 Turquoise |