View Workout (Micah Aldrich)
Long Run
April 1, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Longest run I've done it quite a while, but I didn't go crazy fast or anything. I ran with Landy and mainly ran trails at the fort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:59:58 | 6:39 / Mile | Faas 250 Turquoise |